How seafood Boosts your Brain Function

How seafood Boosts your Brain Function

Fish is one of the most nutrient-dense food sources you can eat, with omega-3 fatty acids and vitamin D – two nutrients that help support healthy cognitive function. A new study has found that eating fish twice a week helps students with their reading and arithmetic skills and score significantly better than their peers who don’t eat seafood. 

Discover how the omega-3 fatty acids in seafood provide brain benefits by increasing communication, stimulating new connections, strengthening your memory, and reducing the risk of cognitive decline. Learn how to identify some of the leading seafood sources of omega-3, including some you may not have heard of before.

How seafood can boost your Brain Function?

Seafood is the only natural source of EPA and DHA Omega-3 fatty acids. It is one of the best sources of essential nutrients such as vitamins, minerals, and concentrated proteins. Omega-3s Omega-3s play an important role in brain health, eye health, and reducing inflammation.

Seafood is an excellent source of omega 3

It has been scientifically proven that consuming seafood provides you with more omega 3 fatty acids than eating fish in other places in the world. That means you could be getting more protection against some pretty nasty conditions from free radicals and cardiovascular disease. Plus, many of us don’t have a lot of time to eat fish so having some prepared for us when we get home from work is nice. There are three main groups of omega-3 fatty acids; alpha, beta, and gamma. Alpha is found in cold-water fish like salmon and mackerel; it is believed to prevent coronary heart disease by lowering blood pressure by lowering cholesterol levels. beta is found in flounder, tuna, pollock, herring, mackerel, and fish cooked in butter

Vitamin D (for the brain)

Seafood contains Vitamin D, which can boost brainpower. Recent studies also show that Vitamin D supplements may help reduce depression and improve communication between the brain and body. One study found that 9 out of 10 people who took Vitamin D had higher levels of brain-related chemicals called cytokines when resting in their brain tissue than those who did not take the supplements. with manganese, vitamin B12, iodine, bromide, selenium and other ingredients, seafood can help increase brain power. The nutrients in seafood are good for brain development & healthy body growth during the teenage years.

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